In 100 g (Grams) of Nuts, almonds, blanched there is 52.52 g of Total lipid (fat).

cup whole kernels tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, almonds, blanched

Nuts, almonds, blanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, blanched are listed below.

Water	4.51 g	4.51	g	4.51%
Energy (calorie)	590 kcal	590	kcal
Energy (joule)	2468 kJ	2468	kJ
Protein	21.4 g	21.4	g	21.4%
Total lipid (fat)	52.52 g	52.52	g	52.52%
Ash	2.91 g	2.91	g	2.91%
Carbohydrate, by difference	18.67 g	18.67	g	18.67%
Fiber, total dietary	9.9 g	9.9	g	9.9%
Sugars, total	4.63 g	4.63	g	4.63%
Sucrose	4.46 g	4.46	g	4.46%
Glucose (dextrose)	0.03 g	0.03	g	0.03%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0.14 g	0.14	g	0.14%
Galactose	0 g	0	g
Starch	1 g	1	g	1%
Calcium, Ca	236 mg	236	mg	0.24%
Iron, Fe	3.28 mg	3.28	mg
Magnesium, Mg	268 mg	268	mg	0.27%
Phosphorus, P	481 mg	481	mg	0.48%
Potassium, K	659 mg	659	mg	0.66%
Sodium, Na	19 mg	19	mg	0.02%
Zinc, Zn	2.97 mg	2.97	mg
Copper, Cu	1.027 mg	1.027	mg
Manganese, Mn	1.835 mg	1.835	mg
Selenium, Se	3.2 µg	3.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.191 mg	0.191	mg
Riboflavin	0.711 mg	0.711	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.314 mg	0.314	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	49 µg	49	µg
Folic acid	0 µg	0	µg
Folate, food	49 µg	49	µg
Folate, DFE	49 µg	49	µg
Choline, total	52.1 mg	52.1	mg	0.05%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	23.75 mg	23.75	mg	0.02%
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.35 mg	0.35	mg
Tocopherol, gamma	0.66 mg	0.66	mg
Tocopherol, delta	0.2 mg	0.2	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	3.953 g	3.953	g	3.95%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.273 g	3.273	g	3.27%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.666 g	0.666	g	0.67%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	33.415 g	33.415	g	33.42%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.243 g	0.243	g	0.24%
17:1 monounsaturated fatty acid	0.059 g	0.059	g	0.06%
18:1 undifferentiated	33.113 g	33.113	g	33.11%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	12.368 g	12.368	g	12.37%
18:2 undifferentiated	12.365 g	12.365	g	12.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.019 g	0.019	g	0.02%
Cholesterol	0 mg	0	mg
Phytosterols	114 mg	114	mg	0.11%
Stigmasterol	1 mg	1	mg
Campesterol	4 mg	4	mg
Beta-sitosterol	109 mg	109	mg	0.11%
Tryptophan	0.193 g	0.193	g	0.19%
Threonine	0.682 g	0.682	g	0.68%
Isoleucine	0.696 g	0.696	g	0.70%
Leucine	1.479 g	1.479	g	1.48%
Lysine	0.605 g	0.605	g	0.60%

Nutrients in Nuts, almonds, blanched